Southern Italy is a mesmerizing tapestry of history, culture, and stunning landscapes, making it the ideal backdrop for an unforgettable road trip. Picture yourself driving along the dramatic cliffs of the Amalfi Coast, where crystal-clear waters meet vibrant villages, or wandering through the ancient ruins of Pompeii, a poignant reminder of the past. With Designer Journeys, a carefully crafted itinerary by an expert Local Designer will guide you through some of the most breathtaking spots in Southern Italy, ensuring that your adventure is seamless, enriching, and truly memorable. Embrace the beauty of Southern Italy—your great road trip is calling!
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Best Time to Visit Southern Italy
Thanks to its Mediterranean climate, Southern Italy is a year-round destination, but the best time to visit depends on your interests and what kind of experience you’re seeking. Whether exploring its rich history and cultural heritage or relaxing by the stunning coastal scenery, each season offers something unique.
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Spring (March to June): Ideal for Sightseeing and Mild Weather
Spring is one of the most pleasant times to visit Southern Italy, with mild temperatures and blooming landscapes. It’s perfect for exploring the region’s UNESCO World Heritage Sites and charming small towns without the summer heat.
Temperatures: Ranging from 15°C to 25°C, spring offers ideal weather for outdoor activities like hiking, sightseeing, and exploring the ancient ruins of Pompeii, Paestum, and Matera.
Best for: Visiting coastal towns like Positano, Ravello, and the Amalfi coast; experiencing the beauty of the rocky coastline and lush olive groves of Puglia; and taking boat tours around Capri or along the Amalfi Coast.
Events: Spring also brings Easter celebrations, particularly vibrant in cities like Naples and Sicily, with religious processions and street festivals. You can also enjoy spring harvest festivals, where local produce like artichokes and asparagus takes centre stage.
Why visit in spring?
This is the perfect time to explore Southern Italy’s ancient ruins and beautiful towns without the intense summer crowds. The streets of historic cities like Naples and Palermo are easier to navigate, and it’s an excellent time for day trips to Polignano a Mare and the countryside. In spring, the landscape comes alive with flowers, making the whitewashed towns of Puglia and the coastal cliffs of Calabria even more picturesque.
Summer (June to August): Perfect for Coastal Fun and Festivals
The summer months are the peak tourist season, especially along the Amalfi Coast and in Sicily. While the temperatures are higher, the warm weather makes it the perfect time to enjoy beaches, sea caves, and boat tours. This is also when the Mediterranean truly shines, offering crystal-clear waters ideal for swimming and relaxing at beach clubs.
Temperatures: Daytime temperatures range from 25°C to 35°C, with coastal breezes making it bearable. In the inland areas, it can get quite hot, particularly in Puglia and Sicily.
Best for: Spending time on the beach, enjoying rocky coastlines and crystal-clear waters of towns like Tropea and Capo Vaticano. This is also an ideal time for taking a boat ride to the Blue Grotto or enjoying long, lazy meals at marina-front restaurants in places like Marina Grande.
Events: Summer is festival season. Sicily hosts the Taormina Film Festival and a variety of food festivals, while the Amalfi Coast comes alive with music festivals and fireworks. Many Amalfi Coast towns hold sagra (local food festivals), celebrating regional specialities like seafood, cheese, and wine.
Why visit in summer?
If your focus is enjoying beautiful beaches, swimming in the Mediterranean Sea, or indulging in the region’s street food and open-air events, summer is the time to visit. While historic churches and ancient cities may be busy with tourists, the long daylight hours and lively atmosphere more than make up for the crowds. If you enjoy nightlife, towns like Sorrento and Positano are buzzing with activity, from sunset cocktails to late-night music.
Why Choose Southern Italy?
Southern Italy offers an enchanting blend of history, culture, natural beauty, and gastronomy that sets it apart from other regions in the country. It’s a place where the vibrancy of Mediterranean life combines with centuries-old traditions and landscapes that range from rugged coastlines to ancient cities. Whether you’re visiting the world-famous Amalfi Coast, exploring ancient ruins, or indulging in the local cuisine, Southern Italy promises an unforgettable experience. Here’s why you should consider it for your next trip:
Rich History and Cultural Heritage
Southern Italy is steeped in history, with its roots tracing back to Ancient Greece, the Roman Empire, and beyond. It’s home to some of the most significant archaeological sites in Europe, including:
- Pompeii and Herculaneum: These iconic ancient Roman cities were famously frozen in time by the eruption of Mount Vesuvius in 79 AD. A visit here offers an unparalleled glimpse into daily life during the height of the Roman Empire.
- Valley of the Temples in Sicily: A UNESCO World Heritage site, this sprawling archaeological park features some of the best-preserved ancient Greek temples outside of Greece itself.
- Paestum: Another treasure of Southern Italy, this ancient Greek city is home to three magnificent Doric temples, remarkably well-preserved over the centuries.
- Matera: Known for its Sassi (cave dwellings), this ancient city is one of the oldest continuously inhabited places in the world, dating back over 9,000 years.
Whether you’re fascinated by the Greeks, Romans, or early Christian history, Southern Italy offers a wealth of historical sites to explore, making it a dream destination for history buffs.
Stunning Coastal Scenery
Southern Italy is blessed with some of the most breathtaking coastlines in Europe, particularly along the Amalfi Coast, Calabria, and Puglia. The dramatic cliffs, sparkling blue waters, and charming coastal towns create postcard-perfect views at every turn.
- The Amalfi Coast: A UNESCO World Heritage site, the Amalfi Coast is world-famous for its rugged beauty and picturesque towns such as Positano, Amalfi, and Ravello. The winding coastal road offers spectacular views, while the azure waters invite you to take a boat tour or relax at a beach club.
- Capri: This luxurious island is known for its Blue Grotto, stunning sea cliffs, and exclusive resorts. A boat trip around the island offers some of the most magnificent views in the Mediterranean.
- Polignano a Mare: On the Adriatic Sea coast of Puglia, this small town is famous for its dramatic cliffs and whitewashed buildings perched above the sea. It’s a must-visit for its unique coastal beauty.
- Tropea: Located in Calabria on the Tyrrhenian Sea, Tropea is a hidden gem with some of the most beautiful beaches in Italy, framed by cliffs and historical buildings.
For those who love the sea, the rocky coastlines, sea caves, and beautiful beaches of Southern Italy offer endless opportunities to explore and relax.
Delicious Cuisine and World-Class Wines
Southern Italy’s cuisine is legendary for its simplicity, freshness, and rich flavours. The region’s food is a reflection of its history and agricultural wealth, with dishes centred around local ingredients like tomatoes, olive oil, fresh seafood, and homemade pasta.
- Neapolitan Pizza: Naples is the birthplace of pizza, and a visit here wouldn’t be complete without tasting the famous Margherita pizza made with simple, high-quality ingredients.
- Seafood: The coastal towns along the Amalfi Coast and in Sicily are known for their fresh, flavourful seafood dishes, from grilled fish to seafood pasta.
- Puglia: Known as the “breadbasket of Italy,” Puglia is famous for its olive oil, vegetable-based dishes, and orecchiette pasta. Don’t miss a visit to a traditional olive grove for a wine tasting paired with local cheeses and cured meats.
- Sicilian Desserts: Sicily is renowned for its sweets, especially cannoli and granita, often made with locally sourced ricotta and almonds.
In addition to its outstanding food, Southern Italy produces some of the country’s best wines, including Primitivo from Puglia, Greco di Tufo from Campania, and the sweet Marsala wines of Sicily. A wine-tasting tour through these regions will introduce you to their deep winemaking traditions and rich flavours.
Charming Towns and Vibrant Cities
Southern Italy is a beautiful country known for its charming towns and vibrant, characterful cities, each with its own distinct personality. Here, life moves slower, and you are welcomed with the warmth and hospitality typical of Mediterranean culture.
- Naples: A vibrant and bustling city, Naples offers an authentic taste of Southern Italian life. Its historic centre, a UNESCO World Heritage site, is filled with narrow streets, churches, and the famous street food of Spaccanapoli. It’s also a great base for day trips to Pompeii, Mount Vesuvius, and the Amalfi Coast.
- Alberobello is famous for its Trulli houses, whitewashed buildings with conical roofs. It is a magical destination in the heart of Puglia.
- Ravello: Perched high above the Amalfi Coast, Ravello is known for its gardens and spectacular views of the sea, making it one of the most romantic spots in Southern Italy.
- Ostuni: The “White City” of Ostuni, with its maze of narrow streets and whitewashed buildings, is a must-visit in Puglia.
Exploring these towns, from historic churches to ancient city walls, gives visitors a real sense of Southern Italy’s unique charm and traditional lifestyle.
UNESCO World Heritage Sites
Southern Italy boasts numerous UNESCO World Heritage Sites, reflecting the region’s importance to world history, culture, and natural beauty.
- The Amalfi Coast: Recognised for its exceptional Mediterranean landscape, it is a prime example of how humans have harmoniously adapted to a dramatic environment.
- Matera: Its ancient cave dwellings and rock churches have earned it a place on the UNESCO list, offering a unique perspective on early human civilisation.
- Valley of the Temples in Agrigento, Sicily: Home to some of the best-preserved ancient Greek ruins, this site is a must-see for lovers of classical architecture.
- Cilento and Vallo di Diano National Park: Along with the ancient ruins of Paestum and Velia, this park offers an incredible mix of nature and history, showcasing Southern Italy’s rich cultural landscape.
Warm Mediterranean Climate
Southern Italy’s warm Mediterranean climate makes it a year-round destination, though the best times to visit are spring (March to June) and autumn (September to November). During these seasons, mild temperatures are ideal for sightseeing, hiking, and exploring the region’s historical and cultural landmarks without the summer crowds.
- Summer (June to August) is perfect for enjoying the beautiful beaches and coastal activities, though it can be busy and hot, especially in popular destinations like the Amalfi Coast and Capri.
- Winter (December to February) offers a quieter experience, ideal for those interested in cultural sightseeing in cities like Naples and Palermo.
No matter the day trip this season, Southern Italy’s gorgeous region will captivate you with its stunning natural landscapes and warm hospitality.
Planning Your Southern Italy Road Trip
A road trip through Southern Italy offers the perfect opportunity to experience its diverse landscapes, historic cities, and breathtaking coastal routes at your own pace. With winding roads along the stunning Amalfi Coast, picturesque small towns like Polignano a Mare, and ancient ruins to explore in Pompeii or Paestum, planning your itinerary well is essential for a smooth and memorable road trip there. Whether you have a few days or a few weeks, Southern Italy’s varied offerings make it a fantastic destination for travellers seeking adventure, relaxation, and cultural immersion.
Here’s a guide to planning the perfect Southern Italy road trip, including tips on duration, transportation, and packing essentials.
Choosing the Right Duration for Your Trip
The length of your trip will largely depend on how much you want to see and your travel style. Southern Italy offers enough to fill a few weeks of exploration, but you can also craft a satisfying itinerary for shorter stays. Here are some suggestions based on different trip durations:
- A Few Days (3-5 days): If you only have a few days, it’s best to focus on a smaller region or a few key highlights. For example, you could spend three days exploring the Amalfi Coast—starting in Naples, visiting Positano, Amalfi, and Ravello, and taking a day trip to Capri. Alternatively, you could explore Puglia, visiting Alberobello, Ostuni, and Polignano a Mare, soaking in the atmosphere of these charming whitewashed towns.
- A Week (7-10 days): With a week, you can combine coastal highlights with some inland gems. You could start in Naples and visit Pompeii, drive along the Amalfi Coast, spend time in Matera, and venture into Puglia to taste its rural beauty and coastal charm. In Sicily, a week allows you to visit Palermo, the ancient ruins in Agrigento, and enjoy beaches along the southern coast.
- Two Weeks or More: A longer road trip allows you to explore Southern Italy leisurely, incorporating both the highlights and lesser-known treasures. You can combine regions like Campania, Calabria, and Sicily, taking the time to explore coastal towns, ancient Greek temples, and off-the-beaten-track villages. In Calabria, don’t miss Tropea and the Capo Vaticano coastline, while in Sicily, you can circle the island to visit Mount Etna, Syracuse, and the beaches of San Vito Lo Capo.
For a truly great road trip, though, consider mixing beach days with cultural sightseeing and exploring the narrow streets of old towns to fully immerse yourself in Southern Italy’s unique atmosphere.
Packing Essentials for Your Journey
When travelling to southern Italy, be prepared for Mediterranean weather. Light, breathable clothing is best in the summer months. Comfortable walking shoes are crucial for navigating historic sites and towns with cobblestone streets. Your packing list should include a good camera, sunscreen, and a reusable water bottle.
Budgeting for Your Trip
Estimated costs for different travel styles
Southern Italy caters to various travel styles and budgets. For budget travellers, expect to spend around €50-€70 per day, including hostel accommodation, local eateries, and public transport. Mid-range travellers might budget €100-€150 daily for comfortable hotels, nice restaurants, and occasional guided tours. Luxury travellers can easily spend €250+ per day on high-end hotels, fine dining, and private tours. Remember, costs can fluctuate significantly between peak season (June-August) and off-season, with prices often lower outside summer months.
Money-saving tips
To stretch your budget in Southern Italy, consider these tips: Travel during shoulder seasons (April-May or September-October) for lower prices and fewer crowds. Stay in agriturismos or family-run B&Bs for authentic experiences at reasonable rates. Enjoy aperitivo, where buying a drink often includes access to a buffet of snacks. Take advantage of free walking tours available in many cities. Use regional trains instead of high-speed options for scenic, budget-friendly journeys. Look for “menu turistico” options in restaurants for set-price meals that often offer good value.
When to splurge and when to save
While budgeting is important, certain experiences in Southern Italy are worth the splurge. Consider investing in a guided tour of Pompeii or Herculaneum for in-depth historical insights. Splurge on a boat tour along the Amalfi Coast for breathtaking views. In contrast, save on accommodation in larger cities like Naples, where you’ll likely spend little time in your room. Opt for picnics in scenic spots using fresh local produce instead of dining out for every meal. Balance paid attractions with Italy’s abundant free cultural sites and museums, many of which offer free entry on certain days.
Dealing with currency and payments
Italy uses the Euro (€). While cash is still king in many parts of Southern Italy, especially in smaller towns and markets, credit cards are widely accepted in tourist areas and larger establishments. It’s advisable to carry some cash for small purchases, tips, and venturing off the beaten path. Use bank ATMs (often called Bancomat) for the best exchange rates, avoiding independent ATMs which may charge high fees. Inform your bank of your travel plans to prevent card blocks. Consider getting a travel-friendly credit card with no foreign transaction fees. Lastly, always choose to pay in the local currency (Euros) if given the option on card machines to avoid poor conversion rates.
Southern Italy Itinerary: An Unforgettable Road Trip Adventure
A road trip through Southern Italy is a journey through history, culture, and stunning natural landscapes. From the ancient ruins of Pompeii to the breathtaking views of the Amalfi Coast and the unique charm of Matera and Puglia, this itinerary will take you on an unforgettable adventure through some of Italy’s most beautiful towns and iconic regions. With delicious food, beaches, narrow streets, and UNESCO World Heritage Sites, Southern Italy is the perfect destination for a scenic and culturally immersive road trip.
Day 1-3: Naples and Pompeii
Day 1: Arrive in Naples
Begin your Southern Italy adventure in Naples, a city brimming with vibrant street life, stunning architecture, and a rich cultural history. This gateway to Southern Italy is famed for its passionate locals, iconic landmarks, and, of course, its delicious cuisine. Choose a hotel in the heart of the city, such as in the historic centre or the Spanish Quarter. Staying in the city centre ensures that major sites like the Castel dell’Ovo, the Royal Palace of Naples, and the bustling streets of Via Toledo are within walking distance. Centrally located, accommodations also allow you to experience the authentic energy of Naples’ day-to-day life.
Naples’ historic centre is one of the largest UNESCO World Heritage Sites in the world, home to a blend of ancient ruins, medieval churches, and baroque architecture. Stroll down Spaccanapoli, a narrow, straight road that divides the city in two, and immerse yourself in its lively atmosphere. Wander past centuries-old buildings, bustling street vendors, and small piazzas where locals gather.
Treat yourself to dinner at one of Naples’ legendary pizzerias, such as Sorbillo or Da Michele, both celebrated for their soft, thin, and perfectly charred pizzas. Naples is the birthplace of pizza, and nothing compares to enjoying a freshly made Margherita or Marinara in its hometown. Be sure to pair it with a glass of local Campanian wine.
Day 2: Explore Naples
Start your day by exploring the Museo Archeologico Nazionale di Napoli, home to one of the world’s greatest collections of classical antiquities. You’ll find artefacts from Pompeii and Herculaneum, including stunning mosaics, sculptures, and frescoes that provide a window into Roman life. A visit here sets the stage for your journey to Pompeii tomorrow.
After a great day trip out to the museum, return to Spaccanapoli and explore its hidden gems. This district is filled with historical landmarks, vibrant local life, artisan shops, and street performers. Visit the beautiful Church of Gesù Nuovo and the Santa Chiara Monastery, and take time to observe the daily rhythms of life in this fascinating part of Naples.
Naples is renowned for its street food, and a guided street food tour will take you to some of the best spots in the city. Sample sfogliatella (a shell-shaped pastry filled with ricotta), crispy arancini (fried rice balls), and the local favourite, cuoppo di pesce (a paper cone filled with fried seafood). Pair these treats with a refreshing Limoncello as you wander through the vibrant, illuminated streets of Naples.
Day 3: Day Trip to Pompeii
Catch an early train from Napoli Centrale train station to Pompei Scavi. The train ride is short, about 30-40 minutes, and offers views of Mount Vesuvius as you approach one of the world’s most iconic archaeological sites.
On arrival, join a guided tour to fully appreciate the history of Pompeii, the ancient Roman city buried under volcanic ash in AD 79. Walk through well-preserved streets, visit homes, temples, and public baths, and see the Forum where Roman citizens once gathered. Don’t miss the Villa of the Mysteries, known for its vibrant frescoes and the haunting casts of Pompeii’s citizens frozen in time.
If you’re feeling adventurous, take a bus or private transfer to the slopes of Mount Vesuvius. You can hike to the crater’s edge, where you’ll be rewarded with panoramic views over the Bay of Naples and the surrounding region. It’s a reminder of the mountain’s force, which is still an active volcano today.
After a day exploring Pompeii and possibly Mount Vesuvius, return to Naples and enjoy a relaxing dinner at a local trattoria. Opt for classic Neapolitan dishes like spaghetti alle vongole (spaghetti with clams) or parmigiana di melanzane (eggplant parmesan). End the evening with a gelato or baba al rum, a favourite local dessert soaked in rum.
Day 4-7: The Amalfi Coast
Day 4: Transfer to Sorrento
After enjoying a traditional Neapolitan breakfast, make your way to Sorrento, either by car or via the scenic Circumvesuviana and train station. Sorrento serves as the gateway to the Amalfi Coast, perched on cliffs overlooking the Bay of Naples. The journey offers breathtaking views of the Mediterranean coastline, passing through charming villages and verdant hills. Driving yourself will give you flexibility, but taking the train is a stress-free option that lets you sit back and enjoy the scenery.
Sorrento is a beautiful town, home to numerous hotels and guesthouses, many of which offer stunning sea views. Choose an accommodation overlooking the Bay of Naples with a direct view of Mount Vesuvius. Whether you stay in a luxurious villa or a charming boutique hotel, waking up to the sight of the turquoise waters will be unforgettable.
Spend the afternoon exploring the enchanting old town of Sorrento. Wander through Piazza Tasso, the main square filled with lively cafés and shops, then get lost in the narrow streets that twist and turn through the town. Look out for artisan shops selling local products like inlaid wood, leather goods, and ceramics. Visit Via San Cesareo, where you can sample Limoncello, Sorrento’s world-famous lemon liqueur.
As the sun sets, head to one of Sorrento’s scenic terraces, such as the ones at Grand Hotel Excelsior Vittoria or Hotel Bellevue Syrene, for an aperitivo. Sip on an Aperol Spritz or Prosecco while enjoying a platter of bruschetta or olives, all against the backdrop of the shimmering Bay of Naples. The view of the setting sun casting golden light on the water and Mount Vesuvius is simply magical.
Day 5: Capri Day Trip
Begin your day with a morning ferry boat ride from Sorrento’s Marina Piccola to the glamorous island of Capri. The ferry boat ride takes around 20–30 minutes and offers stunning views of the coastline. With its dramatic cliffs, crystal-clear waters, and luxury boutiques, Capri has long been a favourite destination for celebrities and travellers alike.
Visit the Blue Grotto (weather permitting)
On arrival, take a boat tour to the Blue Grotto, one of Capri’s most famous natural wonders. Inside this sea cave, the sunlight creates an ethereal blue glow as it reflects through the water. Weather conditions need to be favourable for visits, as calm seas are required for boats to enter the grotto. If conditions allow, you’ll transfer into a small rowboat to enter the cave for a once-in-a-lifetime experience.
After the grotto, spend some time exploring Capri Town, known for its narrow, cobbled streets and upscale shops. Stroll through the iconic Piazzetta, the island’s central square, where you can stop for coffee or gelato. Then, take the bus or chairlift to Anacapri, the quieter, more laid-back part of the island. From here, you can visit Villa San Michele, a beautiful historic home with panoramic views, or simply enjoy the slower pace and authentic local life.
Optional boat tour around the island
If you’re looking for more time on the water, consider taking a boat tour around Capri. This tour will give you the opportunity to see dramatic cliffs, hidden coves, and other sea caves like the Green Grotto and White Grotto. You’ll also pass by the Faraglioni, three towering rock formations that rise from the sea.
After a full day and a half hours of exploring Capri, take the ferry back to Sorrento. Relax with a leisurely dinner in one of the town’s traditional restaurants, where you can enjoy spaghetti alle vongole (spaghetti with clams) or a classic insalata caprese made with fresh mozzarella, tomatoes, and basil.
Day 6: Amalfi Coast Drive
Start your day by driving or joining a guided tour of the Amalfi Coast, one of the most beautiful drives in the world. The road winds along the cliffside, offering stunning views at every turn. Renting a car allows you to stop whenever you like, while a guided tour ensures you don’t miss any hidden gems or local insights. Just be prepared for some hairpin turns and narrow roads!
Along the drive, you’ll find numerous scenic viewpoints where you can stop to admire and photograph the dramatic coastline, with the blue Mediterranean Sea stretching out below and colourful villages clinging to the cliffs above. Be sure to stop at Fiordo di Furore, a stunning fjord with a picturesque bridge, and the terrace in Praiano for sweeping views.
Arrive in Positano, one of the most iconic towns on the Amalfi Coast. Famous for its pastel-coloured houses cascading down the hillside, Positano offers a blend of luxury and natural beauty. Spend time exploring the narrow, winding streets lined with boutiques, local ceramic shops, and cafés. You can also relax on Spiaggia Grande, the town’s main beach, or visit the smaller Fornillo Beach if you prefer a quieter atmosphere. After Positano, continue to Amalfi, the historic heart of the Amalfi Coast. Visit the stunning Amalfi Cathedral with its striking Arab-Norman architecture and explore the quaint old town. Don’t forget to try a gelato from one of the local gelaterias as you wander through the streets.
Head south to Ravello, a hilltop town known for its peaceful atmosphere and breathtaking views of the coastline below. Visit the Villa Rufolo or Villa Cimbrone gardens, both of which offer panoramic terraces that seem to float above the sea. Enjoy dinner at one of Ravello’s elegant restaurants, where you can savour local specialities like gnocchi alla sorrentina or fresh seafood, all while taking in the incredible views.
Day 7: Relaxation and Hidden Gems
Morning hike on the Path of the Gods
Begin your day with a hike along the Sentiero degli Dei (Path of the Gods), one of the most scenic hiking trails in Italy. The trail runs between Bomerano and Nocelle, offering panoramic views of the Amalfi Coast, lush greenery, and glimpses of the turquoise sea below. The hike takes around 2-3 hours and is moderately challenging, but the views make every step worthwhile.
After your hike, head to the beach club, one of the hidden coves along the coast, for a relaxing afternoon by the water. Fornillo, Beach Club in Positano, or Marina di Praia near Praiano are excellent options for those looking for a more tranquil beach experience away from the larger crowds. The crystal-clear waters are perfect for swimming or simply lounging in the sun.
Visit a limoncello producer.
The Amalfi Coast is renowned for its lemons, and no visit would be complete without tasting limoncello, the famous lemon liqueur. Visit a local producer, such as I Giardini di Cataldo in Sorrento, to learn about the production process and enjoy a tasting of this refreshing digestif. It also makes for a great souvenir to bring home!
Farewell dinner in Sorrento
End your time on the Amalfi Coast with a farewell dinner at one of Sorrento’s top seafood restaurants. Dine on freshly caught fish, pasta with clams, or grilled octopus paired with local wine. Restaurants like Ristorante Bagni Delfino or Terrazza Bosquet offer fantastic food and views, making it the perfect way to conclude your Amalfi Coast adventure.
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Day 8-10: Matera and Alberobello
Day 8: Transfer to Matera
Begin your journey inland to the ancient city of Matera, a UNESCO World Heritage Site centrally located in the region of Basilicata. Whether you opt to take the train or drive, the landscape gradually shifts from the coastal views of the Amalfi Coast to the rugged and arid hills of Basilicata. Matera is famous for its Sassi, ancient cave dwellings carved into limestone cliffs, many of which have been inhabited for over 9,000 years. The journey takes around 3 hours by car from the various Amalfi Coast towns, offering stunning views of Italy’s less-travelled interior.
Afternoon guided tour of the Sassi di Matera
In the afternoon, join a guided tour of the Sassi di Matera, exploring the maze of narrow streets and ancient cave dwellings. The Sassi are divided into two districts, Sasso Barisano and Sasso Caveoso, both of which showcase Matera’s unique architecture and historical significance. Visit ancient cave churches, such as Santa Lucia alle Malve or San Pietro Barisano, which feature impressive frescoes that have survived for centuries. As you walk through this ancient city, your guide will provide insights into the history of the Sassi and how life here has evolved over the millennia.
Sunset views over the ancient city
As the day comes to an end, find a spot overlooking the city to witness one of Matera’s most magical sights—the sun setting over the Sassi. The golden light transforms the limestone caves and buildings, creating an ethereal glow. Head to the Belvedere di Murgia Timone for panoramic views of the city, or simply take a short walk down through the Piazza San Pietro Caveoso to admire the view. This is the perfect time for photos and reflection on Matera’s timeless beauty.
Day 9: Explore Matera
Visit rupestrian churches with ancient frescoes.
Matera is home to a number of rupestrian (rock-hewn) churches, many of which are adorned with ancient frescoes dating back to the 8th and 9th centuries. Visit Santa Maria de Idris, a cave church located on a cliff with stunning views of the surrounding landscape, and Cripta del Peccato Originale, often referred to as the “Sistine Chapel of cave churches” for its impressive frescoes. These churches offer a fascinating glimpse into the spiritual life of Matera’s early inhabitants, who carved places of worship directly into the rock.
Tour the Casa Grotta to see traditional cave-dwelling
Take a step back in time by visiting Casa Grotta, a traditional Sassi cave dwelling preserved as a museum. Casa Grotta di Vico Solitario offers a detailed look at how families lived in these cave homes, complete with original furnishings, tools, and artefacts. The exhibit shows the ingenious ways in which residents adapted to cave life, from storage solutions to ventilation methods, giving you a true appreciation of life in the Sassi before the city’s modern revival.
In the afternoon, explore modern Matera, beginning with Piazza Vittorio Veneto, the city’s main square. Here, you’ll find a mix of ancient and modern architecture, with restaurants and shops lining the square. Don’t miss the underground Palombaro Lungo, an ancient water cistern that supplied Matera for centuries, now open for tours. As you stroll through the more contemporary part of Matera, you’ll experience the blend of old and new that makes this city so unique.
Evening food tour to taste local specialities
End your day with a food tour that introduces you to the rich culinary traditions of Matera. Sample local specialities like Pane di Matera, the city’s famous bread baked in wood-fired ovens, and Lucanian sausage made with pork, fennel, and chilli peppers. You might also have a few options to try dishes such as pizza as Cialledda, a traditional bread salad with tomatoes and onions, and pepperoni crunchy, crunchy dried peppers unique to the region. Pair your meal with local wines like Aglianico del Vulture for a truly authentic experience.
Day 10: Alberobello Day Trip
Start your first day of road trip with a drive to Alberobello, a UNESCO World Heritage Site in Puglia. The drive from Matera takes around an hour and takes you through the rolling hills and olive groves of the Apulian countryside. Alberobello is famous for its trulli houses, unique, whitewashed, conical-roofed buildings that look like they’re straight out of a fairytale.
Explore the unique trulli houses.
On arrival, explore Rione Monti, Alberobello’s main district, which is home to hundreds of trulli houses. Wander through the narrow, cobblestone streets lined with these distinctive structures, many of which have been turned into shops, cafés, and small museums. The trulli date back to the 14th century and their design was originally intended to allow for easy dismantling in order to avoid taxes. Today, they are a symbol of the region’s charm and a must-see for any visitor to Southern Italy.
Visit Trullo Sovrano
As part of your exploration, visit Trullo Sovrano, the largest and only two-story trullo in Alberobello. Built in the 18th century, this house offers insight into the daily life of its past inhabitants. The interior is furnished with period pieces, giving visitors a sense of what it was like to live in a trullo. The structure is a testament to the ingenuity of local builders and provides a fascinating contrast to Matera’s cave dwellings.
Wine tasting at a local vineyard
After exploring Alberobello, head out into the Apulian countryside for a wine tasting at a local vineyard. Puglia is known for its full-bodied red wines, particularly Primitivo and Negroamaro. At the vineyard, you’ll learn about the wine-making process, from grape cultivation to bottling, and enjoy a tasting of the estate’s best wines. Pair your wine with local cheeses and cured meats for a delicious introduction to Puglia’s gastronomic heritage.
After your day exploring Alberobello and the surrounding countryside, return to Matera for your final night. Reflect on your journey through the ancient streets and modern wonders of Southern Italy over the two nights with a relaxing dinner in one of Matera’s atmospheric restaurants, perhaps enjoying one last glass of Aglianico as you savour the beauty of this unique region.
Day 11-14: Puglia Coast
Day 11: Transfer to Polignano a Mare
Begin your journey to Polignano a Mare, one of the most picturesque coastal towns in Puglia, perched on towering cliffs overlooking the Adriatic Sea. The drive from Matera takes about an hour and a half, offering scenic views of the countryside and coast along the way. Polignano is renowned for its dramatic seaside cliffs and vibrant, whitewashed buildings, making it a quintessential destination for coastal charm.
Check into a hotel with breathtaking views of the Adriatic. Properties such as Grotta Palazzese or San Michele Suite offer rooms that overlook the sparkling sea, creating the perfect setting for a relaxing stay. Waking up to the sound of waves and the sight of the turquoise sea is a highlight of any visit to Polignano.
Explore the picturesque old town
Spend the afternoon wandering through the old town of Polignano, a maze of narrow streets, whitewashed buildings, and quaint squares. Stop at Piazza Vittorio Emanuele II, the town’s main square, where you’ll find charming cafes and artisan shops. Be sure to visit Lama Monachile, a narrow bridge that offers stunning views of the beach below. The old town also offers several vantage points where you can see the town’s unique relationship with the sea, especially the houses built precariously on the cliff’s edge.
Evening boat tour to see the town from the sea
As the sun sets, embark on a boat tour to experience Polignano from the sea. This tour will take you along the rugged coastline, offering close-up views of the town’s most famous towns and sea caves, such as Grotta Palazzese and Grotta delle Rondinelle, which have been carved into the cliffs over centuries. The combination of the beautiful town itself’s white buildings against the blue sea with the setting sun as a backdrop creates an unforgettable visual experience. Some tours also include a stop for swimming in the crystal-clear waters.
Day 12: Beach Day and Monopoli
Morning at Lama Monachile beach
Start your day with a relaxing morning at Lama Monachile (also known as Cala Porto), one of Polignano’s most beautiful and famous beaches. Nestled between two cliffs, this small, pebble beach offers crystal-clear water, making it ideal for swimming. The beach’s unique setting, beneath the ancient Roman bridge and surrounded by the town’s cliffs, makes it a picture-perfect spot to unwind. Be sure to arrive early, as it can get crowded during peak hours.
In the afternoon, take a short 10-minute drive to the nearby town of Monopoli, a charming seaside town known for its lively harbour and medieval castle. Explore Castello Carlo V, a 16th-century castle perched by the sea, offering panoramic views. Monopoli’s old town is a pleasure to wander, with its winding streets, baroque churches, and colourful fishing boats bobbing in the harbour. Piazza Garibaldi is a great spot to enjoy a coffee or gelato while taking in the local atmosphere.
Seafood dinner by the Adriatic Sea
In the evening, treat yourself to a seafood dinner at one of Monopoli’s waterfront restaurants. Ristorante Lido Bianco and La Vecchia Taverna are popular choices, serving dishes like fresh octopus, sea urchins, and Adriatic fish, often paired with local wines like Verdeca or Fiano. Dining by the sea while enjoying the cool evening breeze is the perfect way to cap off your day.
Day 13: Ostuni and Olive Oil Experience
Day two road trip: to Ostuni, the “White City”
Today, venture inland to the stunning hilltop town of Ostuni, known as the “Città Bianca” or White City for its gleaming whitewashed buildings. The drive from Polignano to Ostuni takes about 45 minutes through rolling countryside dotted with olive groves. The town’s white buildings stand in striking contrast to the deep green olive trees and blue skies, creating a postcard-perfect scene.
Wander the white-washed buildings streets and visit the cathedral
Upon arriving in Ostuni, spend time wandering through the labyrinth of narrow streets that wind their way through the old town, past whitewashed houses, arches, and flower-filled balconies. Stop at the Ostuni Cathedral, a beautiful 15th-century Gothic church with a striking rose window and intricately carved facade. The cathedral sits at the highest point of the town and offers stunning views of the surrounding countryside.
Afternoon visit to an olive grove
After exploring Ostuni, head to a nearby olive grove for an olive oil-tasting experience. Puglia is home to some of the oldest olive trees in the world, and its olive oil is renowned for its rich, fruity flavour. At the grove, you’ll learn about the traditional methods of cultivating and pressing olives, many of which have remained unchanged for centuries. Taste a selection of extra virgin olive oils and discover the subtle differences between varieties. This is also a great opportunity to purchase some local olive oil to take home as a souvenir.
Final sunset in Polignano a Mare
Return to Polignano a Mare in time for a final sunset. Enjoy a leisurely evening walk along the cliffs, soaking in the last moments of your time in this beautiful coastal town. For dinner, consider visiting Ristorante Grotta Palazzese, where you can dine inside a cave overlooking the sea, an unforgettable experience to end your stay in Puglia.
Day 14: Departure
Morning walk along the cliffs of Polignano a Mare
On your final morning, take a quiet walk along the cliffside paths that offer breathtaking views of the Adriatic Sea. Reflect on your trip as you admire the waves crashing against the cliffs and the peaceful beauty of the coastal town.
Last-minute souvenir shopping
Before heading to the airport, take some time to browse the local shops for handcrafted ceramics, olive oil, or Puglian wine as souvenirs of your one day trip here. The town’s artisan shops are filled with beautiful, locally made items that capture the essence of Southern Italy.
Transfer to Bari Airport for your final destination and next day trip departure
After a great road trip and your morning in Polignano, head to Bari Airport (a 45-minute drive) for your flight and fly home again the next day, with wonderful memories of your great trip and your time along Italy’s Puglia coast.
Culinary Journey Through Southern Italy Itinerary
Southern Italy is renowned for its rich culinary traditions, where fresh, local ingredients, time-honoured recipes, and a deep connection to the land define its food culture. Whether you’re sampling street food in Naples, tasting world-class wines in Puglia, or learning how to make fresh pasta from local chefs, the food in Southern Italy is an experience not to be missed. From coastal seafood dishes to hearty mountain fare, this region offers a variety of culinary delights that reflect its diverse landscapes and heritage. Here’s how to embark on a flavour-packed journey through Southern Italy.
Regional specialities to try
Each region in Southern Italy has its own unique culinary traditions shaped by local ingredients, climate, and history. Exploring these regional specialities is an essential part of any trip to this part of the country.
Campania: Neapolitan Pizza & Buffalo Mozzarella
Campania, with Naples at its heart, is the birthplace of pizza and home to some of the best mozzarella di bufala in the world. Neapolitan pizza is a protected culinary tradition made with simple, high-quality ingredients: dough, tomatoes, mozzarella, and fresh basil. The combination of a thin, soft crust and slightly charred edges is what makes Neapolitan pizza so distinct.
Must-Try Dishes:
- Pizza Margherita: The classic pizza with tomatoes, mozzarella, and basil
- Mozzarella di Bufala: Fresh buffalo mozzarella, often served with tomatoes and olive oil
- Sfogliatella: A crispy, layered pastry filled with sweet ricotta
Puglia: Orecchiette & Olive Oil
Puglia, known as the “heel” of Italy’s boot, is famous for its simple yet flavourful dishes. Orecchiette, a small, ear-shaped pasta, is one of the region’s most iconic dishes, often served with a rich tomato sauce or a sauce made from cime di rapa (turnip tops). Puglia is also one of Italy’s largest producers of olive oil, and tasting the local extra-virgin olive oil is a must.
Must-Try Dishes:
- Orecchiette con le Cime di Rapa: Orecchiette pasta with turnips, garlic, and anchovies
- Focaccia Barese: A soft, thick focaccia topped with tomatoes, olives, and oregano
- Burrata: A fresh cheese made from mozzarella and cream, originating from Puglia
Sicily: Arancini & Cannoli
Sicily’s cuisine is a vibrant mix of Mediterranean and Arab influences, with dishes that range from sweet to savoury. One of the most famous street foods is arancini, crispy, deep-fried rice balls filled with ragù, mozzarella, or peas. For dessert, cannoli—crispy pastry tubes filled with sweet ricotta—are a must-try.
Must-Try Dishes:
- Arancini: Fried rice balls with a savoury filling, such as ragù or mozzarella
- Pasta alla Norma: Pasta with aubergine, tomatoes, basil, and ricotta salsa
- Cannoli: Pastry tubes filled with sweet ricotta cheese, often topped with pistachios
Calabria: Nduja & Spicy Sausages
Calabria, located at the “toe” of Italy’s boot, is known for its bold flavours and love of spicy foods. Nduja, a spreadable pork sausage spiced with Calabrian chillies, is a regional speciality that can be spread on bread or used to add heat to pasta sauces.
Must-Try Dishes:
- Nduja: A spicy, spreadable sausage made from pork and chillies
- Lagane e Cicciari: A rustic pasta dish made with wide, flat noodles and chickpeas
- Cipolla di Tropea: Sweet red onions from Tropea, often used in salads or marmalades
Wine tasting experiences
Southern Italy boasts some of the country’s finest wines, often made from indigenous grape varieties that thrive in the region’s unique climate and soils. From bold reds to crisp whites, wine tasting in Southern Italy is a journey through centuries of viticulture.
Campania: Aglianico and Greco di Tufo
Campania is home to some of Italy’s most ancient grape varieties. Aglianico, a robust red wine, is often called the “Barolo of the South” due to its depth and complexity. For white wine lovers, Greco di Tufo, with its bright acidity and citrus notes, is a must-try.
- Top Wine Regions: Taurasi (Aglianico), Avellino (Greco di Tufo)
- Wine Tasting Tips: Visit vineyards in the Irpinia region to explore volcanic soils and taste some of Campania’s best wines, often paired with local cheeses and cured meats.
Puglia: Primitivo and Negroamaro
Puglia is Italy’s largest wine producer, known for its full-bodied reds like Primitivo and Negroamaro. Primitivo, known as Zinfandel in the US, produces rich, jammy wines with flavours of dark fruits and spice, while Negroamaro offers more structured, tannic wines.
- Top Wine Regions: Salento (Primitivo, Negroamaro), Manduria (Primitivo di Manduria)
- Wine Tasting Tips: Many wineries in Puglia offer tours and tastings, allowing visitors to sample various local wines paired with traditional Puglian snacks like taralli and olives.
Sicily: Nero d’Avola and Marsala
Sicily’s wine scene is thriving, with a wide range of wines to explore, from rich reds like Nero d’Avola to the fortified Marsala wine. The volcanic soils of Mount Etna produce some of Italy’s most exciting wines, with a distinct minerality and elegance.
- Top Wine Regions: Etna (Nerello Mascalese), Marsala (Marsala wine), Ragusa (Nero d’Avola)
- Wine Tasting Tips: For a unique experience, visit vineyards on the slopes of Mount Etna, where you can taste wines made from indigenous grapes and explore the volcanic terroir.
Street food adventures
Southern Italy is a paradise for street food lovers, with each region offering its own array of affordable, flavour-packed snacks. From crispy fried bites to sweet treats, these street foods capture the essence of Southern Italy’s vibrant culinary culture.
Naples: Pizza al Portafoglio & Cuoppo
In Naples, street food is synonymous with pizza. Pizza al portafoglio is a smaller, foldable version of the classic Neapolitan pizza, perfect for eating on the go. Another popular street food is cuoppo, a paper cone filled with fried seafood, such as calamari, shrimp, and anchovies.
- Where to Find It: Street vendors in Naples’ historic centre, particularly around Spaccanapoli
- Must-Try Street Foods:
- Pizza al Portafoglio: Folded pizza for eating on the go
- Cuoppo di Mare: A cone of fried seafood
Palermo: Panelle & Sfincione
In Palermo, Sicily, street food is an integral part of daily life. Panelle, savoury chickpea fritters, are a popular snack, often served in a sandwich with fresh bread. Another local speciality is sfincione, a thick, spongy pizza topped with tomatoes, onions, and anchovies.
- Where to Find It: Palermo’s street markets, such as Ballarò and Vucciria
- Must-Try Street Foods:
- Panelle: Fried chickpea fritters
- Sfincione: Sicilian pizza topped with tomatoes and onions
Bari: Panzerotti & Sgagliozze
In Puglia’s capital of Bari, panzerotti—small, deep-fried turnovers stuffed with mozzarella and tomatoes—are a street food favourite. Another speciality is sgagliozze, fried polenta squares served hot and crispy.
- Where to Find It: Street vendors in Bari’s old town, particularly near Piazza Mercantile
- Must-Try Street Foods:
- Panzerotti: Fried dough filled with mozzarella and tomatoes
- Sgagliozze: Fried polenta squares.
Cultural Experiences and Festivals
Traditional crafts and artisans
Southern Italy is a treasure trove of traditional crafts, each region boasting its own unique artisanal heritage. In Puglia, witness the intricate art of cartapesta (papier-mâché) in Lecce, or admire the distinctive trulli houses of Alberobello. Sicily is renowned for its colourful Sicilian cart decorations and intricate ceramics from Caltagirone. In Campania, the town of Vietri sul Mare is famous for its vibrant hand-painted ceramics. Many artisans open their workshops to visitors, offering a chance to see these age-old crafts in action and perhaps take home a unique souvenir.
Music and dance in Southern Italy
The rhythms of Southern Italy are as diverse as its landscapes. The tarantella, a lively folk dance, originated in the region and is still performed at festivals and gatherings. In Naples, immerse yourself in the passionate world of Neapolitan songs, with their distinctive melodies and emotive lyrics. Puglia is known for its pizzica, a traditional dance once believed to cure spider bites. During summer, numerous music festivals celebrate both traditional and contemporary sounds, from classical concerts in historic amphitheatres to jazz festivals in picturesque coastal towns.
Religious festivals and processions
Southern Italy’s deep-rooted religious traditions come to life in its numerous festivals and processions. Easter is particularly spectacular, with elaborate Holy Week processions in cities like Taranto and Trapani. The Festa di San Gennaro in Naples, celebrating the city’s patron saint, is a colourful display of devotion and tradition. In Sicily, the Festa di Santa Rosalia in Palermo sees the city transform into a sea of lights and decorations. These events offer visitors a unique glimpse into the region’s spiritual heritage and community spirit.
Contemporary art scenes
While steeped in history, Southern Italy also boasts vibrant contemporary art scenes. Naples is home to numerous modern and contemporary art galleries, including the renowned MADRE museum. In Matera, once one of Italy’s poorest cities, art has played a crucial role in its renaissance, with installations and exhibitions dotting its ancient cave dwellings. Palermo’s thriving street art scene offers a modern contrast to its historic architecture. Many cities host international art festivals and biennales, attracting artists and art lovers from around the world and cementing Southern Italy’s place on the global contemporary art map.
Accommodation Guide
Luxury resorts with private pools
Southern Italy boasts an array of opulent accommodations for those seeking the ultimate indulgence:
- In Puglia, the Borgo Egnazia offers luxurious villas with private pools amidst olive groves
- The San Domenico Palace in Taormina, Sicily, provides stunning views and exclusive pool suites
- On the Amalfi Coast, the Belmond Hotel Caruso features an infinity pool overlooking the Mediterranean
- The Capri Palace in Anacapri boasts suites with private pools and panoramic views
These resorts often provide additional amenities such as spa services, Michelin-starred restaurants, and bespoke experiences to make your stay truly memorable.
Boutique hotels in historic centres
For a more intimate and characterful stay, consider these boutique options in historic urban settings:
- In Naples, the Decumani Hotel de Charme occupies a 17th-century palazzo in the heart of the old town
- Palazzo Gattini in Matera offers cave-like rooms with modern luxuries in the ancient Sassi district
- The Seven Rooms Villadorata in Noto, Sicily, is housed in a Baroque nobleman’s residence
- In Lecce, La Fiermontina combines contemporary art with traditional Puglian architecture
These hotels often provide more personalized service and a genuine sense of place, allowing guests to immerse themselves in the local culture and history.
Agriturismo experiences
For a taste of rural Italian life, agriturismos offer unique farm-stay experiences:
- In Tuscany, Fattoria Poggio Alloro provides accommodation amidst vineyards and olive groves
- Masseria Il Frantoio in Puglia offers rooms in a fortified farmhouse with organic cuisine
- Sicily’s Baglio Occhipinti combines wine production with eco-friendly accommodation
- In Campania, Agriturismo Le Tore offers sea views and homemade products on the Sorrento Peninsula
Agriturismos typically offer home-cooked meals using farm-fresh ingredients, cooking classes, and opportunities to participate in seasonal agricultural activities.
Budget-friendly options and hostels
Southern Italy caters to budget-conscious travellers with a variety of affordable accommodations.
- The YellowSquare in Rome offers modern dormitories and private rooms with a lively social atmosphere.
- In Naples, the Hostel of the Sun provides colourful rooms and organised tours of the city and surroundings.
- Ostello Bello Assisi Grande in Umbria combines budget-friendly rates with stunning hilltown views.
- The PLUS Florence hostel features a swimming pool and affordable private rooms.
For those preferring privacy on a budget, consider guesthouses or B&Bs in less touristy neighbourhoods, which often provide authentic local experiences at reasonable rates.
Practical Information
Language basics and useful phrases
While English is widely spoken in tourist areas, learning a few Italian phrases can enhance your experience and show respect for the local culture. Here are some essentials:
- Buongiorno/Buonasera – Good morning/Good evening
- Grazie – Thank you
- Per favore – Please
- Scusi – Excuse me • Dov’è…? – Where is…?
- Parla inglese? – Do you speak English?
- Il conto, per favore – The bill, please
Remember, Southern Italian dialects can differ from standard Italian, so don’t be surprised if you hear unfamiliar words or pronunciations.
Tipping culture and etiquette
Tipping in Southern Italy is appreciated but not obligatory. In restaurants, a service charge (servizio) is often included in the bill. If it’s not, rounding up or leaving 5-10% for good service is common. For taxis, rounding up to the nearest euro is sufficient. In bars, leaving small change is appreciated but not expected. When in doubt, ask locals about tipping customs in specific areas, as they can vary. Remember, it’s considered polite to greet shopkeepers when entering and leaving stores, even if you don’t make a purchase.
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A southern Italy trip itinerary promises an unforgettable blend of history, culture, and breathtaking landscapes. From the sun-kissed beaches of the Amalfi Coast to the ancient wonders of Pompeii and Matera, every stop offers a unique experience. Whether you’re indulging in regional culinary delights, wandering through centuries-old cities, or relaxing by the azure waters of Sicily, this journey has something to captivate every traveller. Embrace the charm of the South for an adventure rich in stunning vistas, historical depth, and mouth-watering cuisine.