Complete Guide to Cambodia Trekking

Cambodia is a land of ancient temples and convoluted jungle. It’s a land of wonders of many kinds, that include the historical, as well as the botanical/zoological. It’s also a land that can be best served by trekking, for the intrepid adventure of a lifetime. But, where to start when it comes to Cambodia trekking?

Good news: we have done the major legwork for you. This article functions as your complete guide to Cambodia trekking…

Trekking vs hiking

As a bit of a foreword, we need to get over that tricky issue of trekking vs hiking…

Trekking is, ostensibly, differentiated from hiking in that it is usually longer in duration and a higher intensity experience than a ‘mere walk out in nature’. It can allow you to traverse a variety of terrain and allow you see a destination from a completely unique vantage point (often high altitude).

Trekking is one of the best ways to fully immerse yourself in an entirely new corner of the globe. However, the question of hiking vs trekking is a bit complicated, as these are terms that are sometimes used interchangeably.

Why Cambodia?

Want to know why Cambodia trekking is so desirable? Well, it’s truly a one-of-a-kind experience…

Cambodia is a region of rich natural beauty including eye popping landscapes, rare and amazing wildlife and vibrant local culture. It is also a land stepped in immense history. It is widely recognised as the home of the Angkor empire (for 600 years) and the vast temple complex of Siem Reap (comprising Angkor Wat and Angkor Thom). These monuments are visited by millions of people every year.

Cambodia is also revered for its white sand beaches of the Gulf of Thailand. Far corners of Cambodia still exists as jungle, with some areas remaining completely undiscovered. Tiny scatterings of towns and hamlets display authentic hallmarks of a vital culture that is quite unlike anything else of this planet, and a rare place should you be lucky enough (and adventurous enough) to visit. Cambodia trekking is a unique experience and something that simply cannot be replicated anywhere else.

What you should know before you go

Cambodia is, of course, a foreign land and trekking in this region requires its own set of rules, regulations and precautions…

When it comes to Cambodia trekking, it is an activity that should occur only under the supervision of a reputable guide or group, as there are landmines and many other dangers inherent to this landscape. Using established trails and the guidance of trained professionals will allow you to safely experience the vastly unpredictable landscape that is Cambodia.

Also, consider government guidelines issued by your home country to remain aware of changing travel restrictions and general advice for travellers. Look into permits and other cultural/religious observances to stay on the right side of Cambodian law and custom.

What you’ll need just to get there

There are certain legal and health requirements that are part and parcel of travelling to Cambodia. Venturing past the standard tourist destinations in Cambodia of Siem Reap and Phnom Penh will allow you to see this country and its people in all its complexity. However, the rural and jungle areas of Cambodia are not without their specific requirements and necessary precautions…

Visa and Passport

A visa (and passport) is required for most visitors to Cambodia. Note: a visa exemption does exist for those with a nationality belonging to Laos, Malaysia, Philippines, Singapore, Vietnam, Thailand and Indonesia (can stay in Cambodia for up to 30 days). You can find more information on visa-on arrival, E-Visa and other options from Cambodia Airports.

Vaccinations

At the top of your list of things to do is getting your required vaccinations for travelling to Cambodia. According to the official advice, this includes vaccines for Hepatitis A and Typhoid. This is due to food and water possibly being contaminated, especially in rural areas. You may also wish to consider shots for Hepatitis B, Japanese Encephalitis, Malaria, Rabies and Yellow Fever, plus Malaria tablets.

Timing is everything

Trekking is, obviously, an outdoor activity and is heavily influenced by environmental factors, like the weather. That’s why deciding when to go trekking is just as important (if not more important) than where. The individual characteristics of a given location will play a part in determining this…

Low Season

Cambodia’s low season is between March/April and June and September around until October. These are the times of peak temperatures. So, it’s pretty obvious that this is not your best time to try Cambodia trekking. If, for some reason, you do find yourself trekking during these months, ensure that your hydration is optimal.

Wet Season

Wet season is from around June/July to August. This is a time of rainfall and high humidity. This is great in terms of the scenery with the high precipitation making everything so lush and green, however, not so good if you would like to trek without breaking out in brow dripping sweat.

High Season

The most popular time for tourists to visit Cambodia is during November to March. Weather is that bit cooler and breezier than any other time of the year, and it makes all the difference. This period in Cambodia is referred to as high season. Unfortunately, this also means that you will have to battle masses of other travellers, so ensure you pre-book your accommodation and tours is you do wish to travel during this time of year.

Mapping out your adventure

In a layman’s sense Cambodia is roughly broken down into east and west. On the east side you have the Mekong River and the border area shared with Vietnam and Laos. In the west, you will find the capital city of Phnom Penh, the temple region of Angkor Wat, coastal beaches and the Tonle Sap Lake…

Planning

Long before you set out on your trek, or even travel to Cambodia, you’ll need to think about mapping your adventure. Start with an overall map of the region to get a clue about where everything is situated. A good idea is to to figure out which treks sounds the most rewarding and your list of priorities, factoring in location and what your most productive course of action might be.

Hard copy maps and guidebooks

It would be advisable to get a copy of a Lonely Planet guidebook (Cambodia edition) to bring with you on your travels. This will assist in locations where there isn’t adequate wifi, and give you a good overall impression of the region.

Also, make sure you get a hard copies of some durable maps made specifically for hiking and trekking conditions. National Geographic’s Cambodia Adventure Map details secondary routes that are designed for those seeking to explore ‘off the beaten path’. The benefit of these maps are apparent in that they are printed on material that is waterproof, tear-resistant and tough.

Here’s what you came for

There are some elements to Cambodia that make it a real drawcard for ‘off-the-beaten’ track exploring on foot. Several established trails exist that top the ‘must do list’ of cambodia trekking. Some treks are suitable for newbie trekkers, whilst others are more challenging and offer more scope for those with higher endurance and a higher overall experience level…

Ultimate ‘bucket list’

One of the treks at the top of any ‘bucket list’ would have to be Kulen Mountain and the Kulen Nature Trail. This comprises a national park of great interest, with its expansive jungle location, visually stunning elements, rare biodiversity and deep spiritual significance.

The Cardamom Mountains hold a strong pull for those that love the sheer thrill of an intense trekking experience. You’ll be rewarded by a journey through one of Southeast Asia’s largest remaining rainforests. Just as exotic as their name suggests, the Cardamom Mountains are alive with a rare display of fauna and flora.

Another unmissable trek is the River of a Thousand Lingas Hike. A spot for the history buffs, this mountain path reaches the flowing waters of a sparkling rainfall. Revered as a holy site and stepped in rich Hindu tradition, this trek features some mesmerising citadels and temples along the way.

For the ‘newbies/nature lovers’

The Kalai Jungle Hike is a highly suitable beginner trail. The trek is a distance of 16 km and is rated as ‘easy’. This is a great way to experience the geographical wonders that Cambodia has to offer, without partaking in anything too strenuous. The area is home to the Kreung people, and the tour offers a great way to immerse yourself in their vibrant, yet homespun culture. Flowing waters and birdsong abound in this forest trek that is sure to delight any nature lover.

The Ream National Park Trek is one of the most popular of beginner routes when it comes to Cambodia trekking. The trek is a distance of 7 km and is rated as a ‘easy’. This is a walk through the hills of the park. The surrounding location features many natural elements such as mangroves, estuaries and beaches. There is also a boat trip that can be included after the trek to one of the coral islands in the region.

The Crater Lake Circle Hike is another beginner option that is perfect for entry-level explorers. The trek is a distance of 3 km and is rated as ‘easy’. This is a short and sweet hike along a forested path around Yak Lom Crater Lake that also includes a dip in the crystal waters of the lake.

For the ‘hardcore enthusiasts’

1. 1. The Kep Mountains offer a range of trails for various skill and activity levels. This jungle terrain is surprisingly versatile, perfect for anything from a walk to a full-scale trek. The easier track is an 8km distance, but a steeper and longer circuit is up for the taking. You might spot local wildlife on your trek, in particular squirrels, birds and monkeys.
   2. Virachey National Park is a location that offers everything from easy walking tours to completely undiscovered trails. You could trek for a few hours, for a few days, or even weeks in this massive national park that is one of the largest protected areas still remaining in Cambodia. A truly spellbinding place to trek, this geographical gem offers an opportunity to catch a glimpse of many rare mammals, including tigers, clouded leopards, elephants, sun bears, gibbons among others.
   3. Mondulkiri Province is a remote region with vast trekking opportunities. Rich with verdant vistas, this tucked away corner of sprawling vegetation is also home to the largest elephant population in all of Cambodia. The area supports ecotourism and some of the treks and hikes are even led by local tribesmen.

Getting practical

Here’s where we get down to the ‘nitty-gritty’. What do you need to bring with you on your trek, your equipment and other necessities…

At the top of the list for trekking equipment would have to be reliable navigation equipment. That means a traditional map/s and compass, at the bare minimum. You also will want to consider a GPS system to make the navigational side of Cambodia trekking that much easier.

You’ll also need a durable backpack, a waterproof jacket/poncho and a quick drying towel. Obviously, pack some hiking boots or joggers (depending on the type of terrain you wish to traverse). Plus, swimwear and some appropriate footwear for protection in water. Add insect repellant and plenty of sunscreen.

On the food side of things it’s a good idea to source some long shelf life provisions (more of an issue for longer treks) and some high energy snacks. Make sure you carry more than enough water.

For safety reasons a first-aid kit is non-negotiable. So is a torch, swiss army knife, emergency whistle, and spare batteries. Also (and, once again depending on the length and intensity of your trek and what is organised by your tour guide) consider the relevance of things like shelter, cooking equipment, tools and repair kits and power source/s.

Setting off on your adventure

Once you have taken care of all the preliminaries, you can now enjoy the many delights that Cambodia has to offer. And, it’s so much better on foot and ‘off the beaten track’. From craggy mountains, to dense jungle, to sandy shores. From temples, to tigers, to tempting local cuisine. Cambodia is waiting for you.

We hope you have enjoyed our complete guide to Cambodia trekking.