7-Day Yoga and Wellness in India

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Today we drive to Old Delhi. Drive along the river Yamuna, past the magnificent Red Fort and the Jama Masjid. Enjoy a cycle through the narrow lanes of Chandni Chowk, the spine of Old Delhi. Later continue to New Delhi to visit the Qutab Minar; visit a myriad of monuments that combine both Islamic calligraphy and Hindu motifs. Then proceed to “Lutyen’s” New Delhi, drive past the Rashtrapati Bhawan, Parliament House and the India Gate, a war memorial arch built in honour of soldiers.

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In the morning, take the train to Hardiwar and be transferred to Rishikesh, where your yoga retreat will begin. You'll start with lunch, then you will have your first therapy session. Then, you'll warm up with a little cycling before your first yoga session. You'll then have a walk during sunset before dinner. Take another walk to wind down before bedtime. You'll be given a health drink before you sleep.

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Rise with the sun to begin the second day of your retreat. You'll sip on some tea before your first walk of the day, followed by a brisk walk. After breakfast, you'll begin your meditation. And, after lunch, you'll have another therapy session. You'll then cycle or run before your second yoga class of the day. Take a stroll before and after dinner and sip on a healthy drink to prepare for bed at 10 pm.

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Rise with the sun to begin the third day of your yoga retreat in India. You'll sip on some tea before your first walk of the day, followed by a brisk walk. After breakfast, you'll begin your meditation. And, after lunch, you'll have another therapy session. You'll then cycle or run before your second yoga class of the day. Take a stroll before and after dinner and sip on a healthy drink to prepare for bed at 10 pm.

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In the morning, you'll take the train back to Delhi, when you arrive, you'll hop straight in the car for the drive to Agra. Later visit Agra Fort. Built by Emperor Akbar on the west bank of the river Yamuna and beautified with palaces and gardens by Jahangir, Agra Fort today dominates the centre of the city. Diwan-i-Aam (hall of public audience) and Diwan-i-Khas (hall of private audience) were built by Shahjehan.